Duccio Tessadri 0:11 row
41
Meters
0:11.3
Time
2:17.8
Pace
2
Calories
75
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 3 |
| Drag Factor | 98 |
March 16, 2025 13:22:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:11.3 | 41 | 2:17.8 | 134 | 760 | 16 | 75 |
| 0:11.3 | 41 | 2:17.8 | 134 | 760 | 16 | 75 |
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DT-RowingPlan-Session1
* PIECES: 3 minutes * 8 / rest 1 minute
* RATE: R30
* GOAL PACE: 115% FTP (critical power) (equivalent to 2 Km actual pace + 4,6 sec. / 500m.)
* QUALITY: a first hint of Aerobic Power 🚣♂️
app.erg.zone