Duccio Tessadri 8x3:00/1:00r row
6,045
Meters
24:00.0
Time
1:59.1
Pace
401
Calories
147
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 98 |
March 16, 2025 13:55:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045 | 1:59.1 | 207 | 1012 | 30 | 147 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 136 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 141 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 145 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 147 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 149 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 152 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 153 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 157 |
| r131 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 3 minutes * 8 / rest 1 minute
* RATE: R30
* GOAL PACE: 115% FTP (critical power) (equivalent to 2 Km actual pace + 4,6 sec. / 500m.)
* QUALITY: a first hint of Aerobic Power 🚣♂️
app.erg.zone