Duccio Tessadri 8000m row
8,000
Meters
35:29.3
Time
2:13.0
Pace
477
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 99 |
March 17, 2025 22:07:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.3 | 8,000 | 2:13.0 | 148 | 811 | 19 | 130 |
| 7:12.8 | 1,600 | 2:15.2 | 141 | 786 | 18 | 118 |
| 7:03.9 | 3,200 | 2:12.4 | 151 | 818 | 20 | 128 |
| 6:56.1 | 4,800 | 2:10.0 | 159 | 847 | 22 | 136 |
| 7:04.0 | 6,400 | 2:12.5 | 150 | 817 | 20 | 137 |
| 7:12.5 | 8,000 | 2:15.1 | 142 | 787 | 18 | 134 |
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Workout Graph
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DT-RowingPlan-Session2
* PIECES: One piece 8.000m. Fartlek piramide style (split by 1.600m.)
* RATE: R18-20-22-20-18
* GOAL PACE: R18 @80% FTP (Critical Power) (equivalent to 2 Km actual pace + 20 sec. / 500m.); R20 @85% FTP (Critical Power) (2K+17,3); R22 @90% FTP (Critical Power (2K+14,8);
* QUALITY: Aerobic Capacity. Active Recovery Session 🚣♂️
app.erg.zone