Duccio Tessadri 4x7:30/0:30r row
7,164
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 99 |
March 19, 2025 22:17:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 25 | 149 |
| 7:30.0 | 1,763 | 2:07.6 | 168 | 879 | 24 | 136 |
| 7:30.0 | 1,799 | 2:05.0 | 179 | 915 | 26 | 148 |
| 7:30.0 | 1,833 | 2:02.7 | 189 | 951 | 28 | 159 |
| 7:30.0 | 1,769 | 2:07.1 | 170 | 885 | 24 | 153 |
| r64 |
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DT-RowingPlan-Session3
* PIECES: 7 minutes, 30 seconds * 4 / rest 30 seconds
* RATE: R24-26-28-30
* GOAL PACE: R24 @95% FTP (Critical Power) (equivalent to 2 Km actual pace + 12,4 sec. / 500m.); R26 @101%FTP (Critical Power) (2K+9,9); R28 @107%FTP (Critical Power) (2K+7,5); R30 @113%FTP (Critical Power) (2K+5,3);
* QUALITY: in the land between Anaerobic Threshold and Aerobic Power. Functional Reserve Capacity 🚣♂️
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