Duccio Tessadri 9x3:39/1:06r row
8,289
Meters
32:51.0
Time
1:58.8
Pace
550
Calories
156
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,417 |
| Overall Time | 41:39.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 98 |
March 23, 2025 14:07:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,289 | 1:58.8 | 208 | 1016 | 30 | 156 |
| 3:39.0 | 915 | 1:59.6 | 204 | 1002 | 30 | 144 |
| 3:39.0 | 917 | 1:59.4 | 206 | 1007 | 30 | 150 |
| 3:39.0 | 936 | 1:56.9 | 219 | 1052 | 31 | 156 |
| 3:39.0 | 915 | 1:59.6 | 204 | 1002 | 30 | 155 |
| 3:39.0 | 915 | 1:59.6 | 204 | 1002 | 30 | 158 |
| 3:39.0 | 933 | 1:57.3 | 217 | 1045 | 32 | 162 |
| 3:39.0 | 915 | 1:59.6 | 204 | 1002 | 30 | 160 |
| 3:39.0 | 915 | 1:59.6 | 204 | 1002 | 30 | 161 |
| 3:39.0 | 929 | 1:57.8 | 214 | 1035 | 31 | 164 |
| r128 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ