Duccio Tessadri 3x3000m/2:00r row
9,000
Meters
38:58.2
Time
2:09.9
Pace
549
Calories
139
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 44:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 98 |
March 26, 2025 22:49:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.2 | 9,000 | 2:09.9 | 160 | 849 | 22 | 139 |
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 22 | 135 |
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 22 | 139 |
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 22 | 144 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-6KmRowingPlan-Session1
* PIECES: 3.000m. * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 6K goal pace + 10 sec. / 500m.
* QUALITY: Aerobic Capacity 🚣♂️
app.erg.zone