Martin Bailey 10000m row
10,000
Meters
44:04.5
Time
2:12.2
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 105 |
November 04, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.5 | 10,000 | 2:12.2 | 151 | 821 | 22 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 24 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 20 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 837 | 24 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 818 | 20 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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24spm, 20spm, try to keep constant effort with different stroke rate.