Martin Bailey 4x15:00/3:00r row
13,705m
Meters
1:00:00.0
Time
2:11.3
Pace
829
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,226m |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1615 |
January 30, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,705m | 2:11.3 | 154 | 831 | 22 | |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 22 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 23 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 23 | |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 23 | |
| r2,521m |
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Workout Graph
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