Martin Bailey v1000m/r...8 row
8,000m
Meters
31:52.0
Time
1:59.5
Pace
531
Calories
136
Heart Rate
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,968m |
| Overall Time | 45:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
December 01, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.0 | 8,000m | 1:59.5 | 205 | 1005 | 24 | 136 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 118 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 133 | |
| r: 2:00 | 440m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 137 | |
| r: 2:00 | 436m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 139 | |
| r: 2:00 | 422m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 141 | |
| r: 2:00 | 412m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 142 | |
| r: 2:00 | 412m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 143 | |
| r: 2:00 | 406m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 141 | |
| r: 2:00 | 440m | ||||||
| r2,968m |
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Workout Graph
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