Martin Bailey v1500m/r...4 row
7,500m
Meters
30:13.8
Time
2:00.9
Pace
495
Calories
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 39:13.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 125 |
December 04, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,500m | 2:00.9 | 198 | 981 | 24 | |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 22 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 657m | |||||
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 25 | |
| r: 3:00 | 644m | |||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 644m | |||||
| r1,945m |
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Workout Graph
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7:49.5 2000 Row