Martin Bailey v500m/r...7 row
5,000m
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 31:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 119 |
December 24, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 437m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 440m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 443m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 430m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 432m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 430m | |||||
| r2,612m |
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Workout Graph
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