Martin Bailey v1000m/1:30r...7 row
7,000m
Meters
27:57.3
Time
1:59.8
Pace
464
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,252m |
| Overall Time | 38:27.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 125 |
December 28, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.3 | 7,000m | 1:59.8 | 204 | 1000 | 23 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:30 | 333m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 23 | |
| r: 1:30 | 328m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | |
| r: 1:30 | 326m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:30 | 322m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:30 | 317m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:30 | 312m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:30 | 314m | |||||
| r2,252m |
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Workout Graph
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