Martin Bailey v1000m/r...11 row
5,656m
Meters
22:26.0
Time
1:58.9
Pace
376
Calories
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,543m |
| Overall Time | 35:56.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 114 |
January 07, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,656m | 1:58.9 | 208 | 1015 | 25 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:30 | 315m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:30 | 320m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:30 | 320m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:30 | 326m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:30 | 325m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:30 | 323m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:30 | 321m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:30 | 321m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:30 | 316m | |||||
| 0:43.2 | 157m | 2:17.5 | 134 | 762 | 22 | |
| r2,887m |
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Workout Graph
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