Martin Bailey v1:00/2:00r...5 row
3,220m
Meters
13:00.0
Time
2:01.1
Pace
208
Calories
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 118 |
January 10, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,220m | 2:01.1 | 197 | 977 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 434m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 444m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 449m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 454m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 456m | |||||
| r2,237m |
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Workout Graph
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