Martin Bailey 30:09 row
7,044m
Meters
30:09.8
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
February 26, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,044m | 2:08.4 | 165 | 868 | 22 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 30:09.8 | 34m | 2:24.1 | 117 | 702 | 12 |
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Workout Graph
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