Martin Bailey v50c/2:00r...5 row
2,344m
Meters
9:48.6
Time
2:05.5
Pace
150
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 19:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 108 |
September 09, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,344m | 2:05.5 | 177 | 908 | 24 | |
| 3:21.6 | 792m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 404m | |||||
| 2:35.3 | 622m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 405m | |||||
| 1:57.0 | 467m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 408m | |||||
| 1:17.2 | 310m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 416m | |||||
| 0:37.6 | 153m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 406m | |||||
| r2,039m |
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Workout Graph
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