Martin Bailey 30:20 row
7,065m
Meters
30:20.5
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 103 |
September 13, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 7,065m | 2:08.8 | 164 | 863 | 21 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:20.5 | 76m | 2:14.8 | 143 | 791 | 18 |
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Workout Graph
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