Martin Bailey 30:03 row
6,948m
Meters
30:03.7
Time
2:09.7
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 100 |
October 09, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,948m | 2:09.7 | 160 | 850 | 21 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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