Martin Bailey v500m/2:00r...8 row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
270
Calories
| Rest Distance | 3,313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 31:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
October 21, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 423m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 418m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 415m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:00 | 413m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 412m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 414m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:00 | 406m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 412m | |||||
| r3,313m |
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Workout Graph
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