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Martin Bailey

Log

Date Workout Score Ave Comments Action
12/05/25 44:19.0 10,000m 2:12.9

Technogym. 4 setting. 502 kcal. Felt harder than C2

 View workout
12/02/25 11450m 49:50.6 2:10.5 View workout
11/30/25 1:30:00 19,749m 2:16.7 View workout
11/28/25 2000m 9:07.5 2:16.8 View workout
11/28/25 52:13 11,717m 2:13.7 View workout
11/26/25 15000m 1:07:29.0 2:14.9 View workout
11/24/25 3x2:00/2:00r 1,465m 2:02.8 View workout
11/24/25 44:26 10,144m 2:11.4

10K in 43:46

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11/24/25 1000m

Rest meters

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11/21/25 21095m 1:34:16.5 2:14.0 View workout
11/20/25 483c 35:07.6 2:12.5 View workout
11/18/25 600c 46:22.9 2:16.9 View workout
11/17/25 1:00:00 13,390m 2:14.4 View workout
11/14/25 43:27 10,072m 2:09.4 View workout
11/13/25 1:00:00 13,129m 2:17.1 View workout
11/12/25 45:29 10,134m 2:14.6 View workout
11/11/25 15000m 1:05:34.3 2:11.1 View workout
11/08/25 2:00:00 26,390m 2:16.4 View workout
11/06/25 1000m 3:57.2 1:58.6 View workout
11/06/25 8017m 34:27.7 2:08.9 View workout
11/05/25 12698m 57:42.8 2:16.3 View workout
11/04/25 10000m 44:04.5 2:12.2

24spm, 20spm, try to keep constant effort with different stroke rate.

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11/03/25 1:00:00 13,390m 2:14.4

Stroke rate control

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11/01/25 500c 38:28.2 2:16.6 View workout
10/31/25 2:22 427m 2:46.5 View workout