Sion Evans 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 141 |
December 30, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 789 | 295 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 20 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 21 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 23 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.