Sion Evans 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 131 |
September 07, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 756 | 289 | 21 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 20 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 21 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 24 |
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Workout Graph
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