5,000m row on November 29, 2014

Sion Evans 5,000m row

5,000m

Meters

19:54.1

Time

1:59.4

Pace

334

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Intervals for 5k 500 hard 500 easy