4,211m row on January 15, 2015

Sion Evans 4,211m row

4,211m

Meters

16:00.0

Time

1:53.9

Pace

297

Calories

Average Watts	236
Calories Per Hour	1113

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2min row 1:30 rest during rest must complete 10 kettlebell swings 8 pressups