Sion Evans 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 140 |
December 30, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 22 | 150 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | 135 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 146 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 22 | 150 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 | 154 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.