Sion Evans v1721m/4:00r...3 row
5,163m
Meters
20:16.7
Time
1:57.8
Pace
349
Calories
144
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 32:16.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 135 |
April 07, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,163m | 1:57.8 | 214 | 1036 | 22 | 144 | |
| 6:46.6 | 1,721m | 1:58.1 | 212 | 1030 | 23 | 136 | |
| r: 4:00 | 54m | ||||||
| 6:47.1 | 1,721m | 1:58.2 | 212 | 1028 | 22 | 145 | |
| r: 4:00 | 37m | ||||||
| 6:43.0 | 1,721m | 1:57.0 | 218 | 1050 | 23 | 151 | |
| r: 4:00 | 16m | ||||||
| r107m |
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Workout Graph
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