Sion Evans 6x500m/2:00r row
3,000m
Meters
11:17.5
Time
1:52.9
Pace
212
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 23:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 133 |
April 27, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r114m |
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Workout Graph
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