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Sion Evans 5000m row

5,000m

Meters

21:07.6

Time

2:06.7

Pace

298

Calories

131

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate19
Stroke Count421
Drag Factor134

May 05, 2020 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.6 5,000m 2:06.7 172 891 19 131
0:55.3 200m 2:18.2 132 755 16 100
0:52.0 400m 2:10.0 159 848 17 113
0:53.7 600m 2:14.2 145 797 16 113
0:51.7 800m 2:09.2 162 857 17 115
0:52.0 1,000m 2:10.0 159 848 18 119
0:51.4 1,200m 2:08.5 165 867 19 118
0:51.1 1,400m 2:07.7 168 877 19 128
0:50.4 1,600m 2:06.0 175 902 20 134
0:50.4 1,800m 2:06.0 175 902 19 135
0:50.5 2,000m 2:06.2 174 898 20 135
0:50.0 2,200m 2:05.0 179 916 20 135
0:49.6 2,400m 2:04.0 184 931 21 138
0:50.0 2,600m 2:05.0 179 916 20 139
0:50.6 2,800m 2:06.5 173 895 21 137
0:49.8 3,000m 2:04.5 181 924 22 137
0:49.0 3,200m 2:02.5 190 955 22 140
0:50.6 3,400m 2:06.5 173 895 20 140
0:50.4 3,600m 2:06.0 175 902 20 137
0:50.1 3,800m 2:05.2 178 913 22 138
0:50.1 4,000m 2:05.2 178 913 20 138
0:49.6 4,200m 2:04.0 184 931 22 139
0:50.0 4,400m 2:05.0 179 916 22 140
0:49.9 4,600m 2:04.7 180 920 22 141
0:49.4 4,800m 2:03.5 186 939 22 143
0:49.7 5,000m 2:04.2 182 927 23 142

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Workout Graph

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