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Sion Evans 5000m row

5,000

Meters

21:07.6

Time

2:06.7

Pace

298

Calories

131

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate19
Stroke Count421
Drag Factor134

May 05, 2020 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:07.6 5,000 2:06.7 172 891 298 19 131
0:55.3 200 2:18.2 132 755 11 16 100
0:52.0 400 2:10.0 159 848 12 17 113
0:53.7 600 2:14.2 145 797 11 16 113
0:51.7 800 2:09.2 162 857 12 17 115
0:52.0 1,000 2:10.0 159 848 12 18 119
0:51.4 1,200 2:08.5 165 867 12 19 118
0:51.1 1,400 2:07.7 168 877 12 19 128
0:50.4 1,600 2:06.0 175 902 12 20 134
0:50.4 1,800 2:06.0 175 902 12 19 135
0:50.5 2,000 2:06.2 174 898 12 20 135
0:50.0 2,200 2:05.0 179 916 12 20 135
0:49.6 2,400 2:04.0 184 931 12 21 138
0:50.0 2,600 2:05.0 179 916 12 20 139
0:50.6 2,800 2:06.5 173 895 12 21 137
0:49.8 3,000 2:04.5 181 924 12 22 137
0:49.0 3,200 2:02.5 190 955 12 22 140
0:50.6 3,400 2:06.5 173 895 12 20 140
0:50.4 3,600 2:06.0 175 902 12 20 137
0:50.1 3,800 2:05.2 178 913 12 22 138
0:50.1 4,000 2:05.2 178 913 12 20 138
0:49.6 4,200 2:04.0 184 931 12 22 139
0:50.0 4,400 2:05.0 179 916 12 22 140
0:49.9 4,600 2:04.7 180 920 12 22 141
0:49.4 4,800 2:03.5 186 939 12 22 143
0:49.7 5,000 2:04.2 182 927 12 23 142

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Workout Graph

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