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Sion Evans 5000m row

5,000

Meters

20:52.5

Time

2:05.2

Pace

302

Calories

128

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate21
Stroke Count440
Drag Factor131

May 07, 2020 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.5 5,000 2:05.2 178 913 302 21 128
0:53.8 200 2:14.5 144 795 12 18 95
0:51.3 400 2:08.2 166 871 12 18 109
0:52.0 600 2:10.0 159 848 12 17 108
0:51.1 800 2:07.7 168 877 12 19 114
0:51.1 1,000 2:07.7 168 877 12 19 117
0:50.5 1,200 2:06.2 174 898 12 19 119
0:50.2 1,400 2:05.5 177 909 12 20 124
0:50.1 1,600 2:05.2 178 913 12 20 126
0:50.4 1,800 2:06.0 175 902 12 20 126
0:50.2 2,000 2:05.5 177 909 12 20 128
0:49.1 2,200 2:02.7 189 951 12 22 132
0:49.4 2,400 2:03.5 186 939 12 22 134
0:49.7 2,600 2:04.2 182 927 12 22 135
0:50.1 2,800 2:05.2 178 913 12 22 133
0:50.0 3,000 2:05.0 179 916 12 22 132
0:49.9 3,200 2:04.7 180 920 12 22 135
0:49.3 3,400 2:03.2 187 943 12 22 136
0:49.5 3,600 2:03.7 185 935 12 23 136
0:49.9 3,800 2:04.7 180 920 12 22 137
0:49.9 4,000 2:04.7 180 920 12 23 136
0:49.1 4,200 2:02.7 189 951 12 23 138
0:49.4 4,400 2:03.5 186 939 12 23 139
0:49.6 4,600 2:04.0 184 931 12 23 140
0:48.9 4,800 2:02.2 192 959 13 23 141
0:48.1 5,000 2:00.2 201 992 13 25 145

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Workout Graph

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