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Sion Evans 5000m row

5,000m

Meters

20:52.5

Time

2:05.2

Pace

302

Calories

128

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate21
Stroke Count440
Drag Factor131

May 07, 2020 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.5 5,000m 2:05.2 178 913 21 128
0:53.8 200m 2:14.5 144 795 18 95
0:51.3 400m 2:08.2 166 871 18 109
0:52.0 600m 2:10.0 159 848 17 108
0:51.1 800m 2:07.7 168 877 19 114
0:51.1 1,000m 2:07.7 168 877 19 117
0:50.5 1,200m 2:06.2 174 898 19 119
0:50.2 1,400m 2:05.5 177 909 20 124
0:50.1 1,600m 2:05.2 178 913 20 126
0:50.4 1,800m 2:06.0 175 902 20 126
0:50.2 2,000m 2:05.5 177 909 20 128
0:49.1 2,200m 2:02.7 189 951 22 132
0:49.4 2,400m 2:03.5 186 939 22 134
0:49.7 2,600m 2:04.2 182 927 22 135
0:50.1 2,800m 2:05.2 178 913 22 133
0:50.0 3,000m 2:05.0 179 916 22 132
0:49.9 3,200m 2:04.7 180 920 22 135
0:49.3 3,400m 2:03.2 187 943 22 136
0:49.5 3,600m 2:03.7 185 935 23 136
0:49.9 3,800m 2:04.7 180 920 22 137
0:49.9 4,000m 2:04.7 180 920 23 136
0:49.1 4,200m 2:02.7 189 951 23 138
0:49.4 4,400m 2:03.5 186 939 23 139
0:49.6 4,600m 2:04.0 184 931 23 140
0:48.9 4,800m 2:02.2 192 959 23 141
0:48.1 5,000m 2:00.2 201 992 25 145

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Workout Graph

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