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Sion Evans 30:00 row

6,348m

Meters

30:00.0

Time

2:21.7

Pace

377

Calories

118

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate19
Stroke Count590
Drag Factor136

May 12, 2020 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,348m 2:21.7 123 722 19 118
1:00.0 192m 2:36.2 92 615 17 91
2:00.0 212m 2:21.5 124 725 15 104
3:00.0 264m 1:53.6 239 1120 25 129
4:00.0 261m 1:54.9 230 1093 25 138
5:00.0 142m 3:31.2 37 427 15 111
6:00.0 183m 2:43.9 79 573 17 98
7:00.0 252m 1:59.0 207 1013 21 125
8:00.0 257m 1:56.7 220 1057 24 140
9:00.0 130m 3:50.7 28 398 12 108
10:00.0 158m 3:09.8 51 475 16 96
11:00.0 264m 1:53.6 239 1120 26 131
12:00.0 263m 1:54.0 236 1111 26 147
13:00.0 167m 2:59.6 60 507 16 116
14:00.0 172m 2:54.4 66 527 15 100
15:00.0 255m 1:57.6 215 1039 23 126
16:00.0 261m 1:54.9 230 1093 25 144
17:00.0 177m 2:49.4 72 547 16 114
18:00.0 182m 2:44.8 78 568 16 102
19:00.0 259m 1:55.8 225 1075 25 130
20:00.0 263m 1:54.0 236 1111 26 147
21:00.0 151m 3:18.6 45 453 15 112
22:00.0 171m 2:55.4 65 523 15 100
23:00.0 260m 1:55.3 228 1084 25 129
24:00.0 257m 1:56.7 220 1057 25 144
25:00.0 149m 3:21.3 43 447 15 108
26:00.0 174m 2:52.4 68 535 16 98
27:00.0 258m 1:56.2 223 1066 24 126
28:00.0 264m 1:53.6 239 1120 25 145
29:00.0 172m 2:54.4 66 527 15 112
30:00.0 179m 2:47.5 74 555 15 98

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Workout Graph

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