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Sion Evans 30:00 row

6,809

Meters

30:00.0

Time

2:12.1

Pace

397

Calories

125

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate17
Stroke Count524
Drag Factor134

May 14, 2020 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,809 2:12.1 152 821 397 17 125
1:00.0 218 2:17.6 134 762 12 17 106
2:00.0 226 2:12.7 150 814 13 16 114
3:00.0 223 2:14.5 144 794 13 16 112
4:00.0 228 2:11.5 154 828 13 18 115
5:00.0 226 2:12.7 150 814 13 17 120
6:00.0 160 3:07.5 53 482 9 13 125
7:00.0 242 2:03.9 184 932 15 20 130
8:00.0 234 2:08.2 166 871 14 18 132
9:00.0 231 2:09.8 160 849 14 18 129
10:00.0 231 2:09.8 160 849 14 18 128
11:00.0 233 2:08.7 164 864 14 18 129
12:00.0 233 2:08.7 164 864 14 18 131
13:00.0 227 2:12.1 152 821 13 18 130
14:00.0 225 2:13.3 148 808 13 16 123
15:00.0 229 2:11.0 156 835 13 17 128
16:00.0 229 2:11.0 156 835 13 18 128
17:00.0 230 2:10.4 158 842 14 17 127
18:00.0 229 2:11.0 156 835 13 18 128
19:00.0 229 2:11.0 156 835 13 18 128
20:00.0 226 2:12.7 150 814 13 17 126
21:00.0 231 2:09.8 160 849 14 18 129
22:00.0 229 2:11.0 156 835 13 18 127
23:00.0 230 2:10.4 158 842 14 17 129
24:00.0 228 2:11.5 154 828 13 18 125
25:00.0 227 2:12.1 152 821 13 17 127
26:00.0 228 2:11.5 154 828 13 18 126
27:00.0 228 2:11.5 154 828 13 17 126
28:00.0 228 2:11.5 154 828 13 18 127
29:00.0 237 2:06.5 173 893 14 19 132
30:00.0 234 2:08.2 166 871 14 19 132

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Workout Graph

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