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Sion Evans 30:00 row

6,809m

Meters

30:00.0

Time

2:12.1

Pace

397

Calories

125

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate17
Stroke Count524
Drag Factor134

May 14, 2020 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,809m 2:12.1 152 821 17 125
1:00.0 218m 2:17.6 134 762 17 106
2:00.0 226m 2:12.7 150 814 16 114
3:00.0 223m 2:14.5 144 794 16 112
4:00.0 228m 2:11.5 154 828 18 115
5:00.0 226m 2:12.7 150 814 17 120
6:00.0 160m 3:07.5 53 482 13 125
7:00.0 242m 2:03.9 184 932 20 130
8:00.0 234m 2:08.2 166 871 18 132
9:00.0 231m 2:09.8 160 849 18 129
10:00.0 231m 2:09.8 160 849 18 128
11:00.0 233m 2:08.7 164 864 18 129
12:00.0 233m 2:08.7 164 864 18 131
13:00.0 227m 2:12.1 152 821 18 130
14:00.0 225m 2:13.3 148 808 16 123
15:00.0 229m 2:11.0 156 835 17 128
16:00.0 229m 2:11.0 156 835 18 128
17:00.0 230m 2:10.4 158 842 17 127
18:00.0 229m 2:11.0 156 835 18 128
19:00.0 229m 2:11.0 156 835 18 128
20:00.0 226m 2:12.7 150 814 17 126
21:00.0 231m 2:09.8 160 849 18 129
22:00.0 229m 2:11.0 156 835 18 127
23:00.0 230m 2:10.4 158 842 17 129
24:00.0 228m 2:11.5 154 828 18 125
25:00.0 227m 2:12.1 152 821 17 127
26:00.0 228m 2:11.5 154 828 18 126
27:00.0 228m 2:11.5 154 828 17 126
28:00.0 228m 2:11.5 154 828 18 127
29:00.0 237m 2:06.5 173 893 19 132
30:00.0 234m 2:08.2 166 871 19 132

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Workout Graph

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