Sion Evans 20x100m/0:40r row
2,000
Meters
6:59.5
Time
1:44.8
Pace
143
Calories
119
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,516 |
| Overall Time | 20:19.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 133 |
May 17, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1227 | 31 | 119 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 26 | 96 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 27 | 109 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 109 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 | 113 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 113 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | 115 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 117 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | 119 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 119 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | 122 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 125 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | 124 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | 127 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | 123 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | 126 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | 128 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | 125 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | 123 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 126 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | 129 |
| r516 |
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Workout Graph
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