Sion Evans v7:00/2:00r...4 row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
286
Calories
150
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 133 |
June 10, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 24 | 150 | |
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 23 | 144 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 155 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 158 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 145 | |
| r: 2:00 | 14m | ||||||
| r67m |
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Workout Graph
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