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Sion Evans 5000m row

5,000m

Meters

20:55.8

Time

2:05.5

Pace

304

Calories

124

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate19
Stroke Count416
Drag Factor131

July 09, 2020 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.8 5,000m 2:05.5 177 908 19 124
0:52.7 200m 2:11.7 153 826 18 92
0:50.8 400m 2:07.0 171 888 19 108
0:51.8 600m 2:09.5 161 854 17 109
0:51.7 800m 2:09.2 162 857 17 108
0:51.4 1,000m 2:08.5 165 867 18 108
0:49.8 1,200m 2:04.5 181 924 20 116
0:49.5 1,400m 2:03.7 185 935 21 122
0:49.5 1,600m 2:03.7 185 935 19 124
0:49.4 1,800m 2:03.5 186 939 21 123
0:50.0 2,000m 2:05.0 179 916 20 125
0:47.9 2,200m 1:59.7 204 1001 23 131
0:48.0 2,400m 2:00.0 203 997 23 137
0:48.4 2,600m 2:01.0 198 979 22 137
0:48.4 2,800m 2:01.0 198 979 22 136
0:49.4 3,000m 2:03.5 186 939 22 137
0:50.9 3,200m 2:07.2 170 884 21 130
0:50.7 3,400m 2:06.7 172 891 19 128
0:50.0 3,600m 2:05.0 179 916 20 130
0:49.8 3,800m 2:04.5 181 924 21 132
0:50.2 4,000m 2:05.5 177 909 20 133
0:51.0 4,200m 2:07.5 169 881 19 131
0:51.2 4,400m 2:08.0 167 874 19 130
0:51.6 4,600m 2:09.0 163 861 19 128
0:51.0 4,800m 2:07.5 169 881 19 129
0:50.7 5,000m 2:06.7 172 891 19 131

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Workout Graph

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