Sion Evans 12x500m/2:00r row
6,000m
Meters
24:17.4
Time
2:01.4
Pace
399
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 48:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 124 |
October 07, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 6,000m | 2:01.4 | 195 | 972 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r179m |
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Workout Graph
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