Sion Evans 12x500m/2:00r row
6,000
Meters
24:17.4
Time
2:01.4
Pace
399
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 48:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 124 |
October 07, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 6,000 | 2:01.4 | 195 | 985 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 706 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| r179 |
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Workout Graph
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