Sion Evans 20x300m/0:45r row
6,000m
Meters
23:41.5
Time
1:58.4
Pace
400
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 38:41.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 119 |
October 21, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 6,000m | 1:58.4 | 211 | 1024 | 27 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 28 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 25 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 28 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 27 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 26 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 24 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 28 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 25 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 28 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 28 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 29 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 27 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 29 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 26 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 29 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 31 | |
| r327m |
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Workout Graph
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