Sion Evans 20x250m/0:45r row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
340
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 34:08.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 121 |
October 28, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r285m |
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Workout Graph
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