Sion Evans v500m/1:00r...6 row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
191
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 18:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 125 |
January 28, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 20 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| r: 1:00 | 14m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| r: 1:00 | 15m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | |
| r: 1:00 | 21m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:00 | 16m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| r: 1:00 | 15m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| r: 1:00 | 12m | |||||
| r93m |
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Workout Graph
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