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Sion Evans 30:00 row

6,613m

Meters

30:00.0

Time

2:16.0

Pace

388

Calories

133

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate19
Stroke Count597
Drag Factor126

February 08, 2021 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,613m 2:16.0 139 777 19 133
1:00.0 227m 2:12.1 152 821 17 109
2:00.0 233m 2:08.7 164 864 17 123
3:00.0 256m 1:57.1 217 1048 24 138
4:00.0 255m 1:57.6 215 1039 24 148
5:00.0 173m 2:53.4 67 530 17 120
6:00.0 191m 2:37.0 90 610 16 110
7:00.0 232m 2:09.3 162 857 18 126
8:00.0 231m 2:09.8 160 849 17 137
9:00.0 251m 1:59.5 205 1005 24 148
10:00.0 250m 2:00.0 203 997 24 154
11:00.0 178m 2:48.5 73 551 18 125
12:00.0 190m 2:37.8 89 606 16 118
13:00.0 232m 2:09.3 162 857 18 131
14:00.0 229m 2:11.0 156 835 18 135
15:00.0 249m 2:00.4 200 988 25 150
16:00.0 249m 2:00.4 200 988 27 155
17:00.0 169m 2:57.5 63 515 16 125
18:00.0 177m 2:49.4 72 547 16 114
19:00.0 228m 2:11.5 154 828 19 130
20:00.0 230m 2:10.4 158 842 18 136
21:00.0 252m 1:59.0 207 1013 26 151
22:00.0 251m 1:59.5 205 1005 27 158
23:00.0 168m 2:58.5 61 511 16 127
24:00.0 191m 2:37.0 90 610 17 119
25:00.0 227m 2:12.1 152 821 17 129
26:00.0 224m 2:13.9 146 801 18 133
27:00.0 244m 2:02.9 188 948 25 146
28:00.0 254m 1:58.1 212 1031 28 160
29:00.0 190m 2:37.8 89 606 18 133
30:00.0 181m 2:45.7 77 564 16 115

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Workout Graph

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