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Sion Evans 10000m row

10,000

Meters

44:10.6

Time

2:12.5

Pace

591

Calories

133

Heart Rate

Average Watts150
Calories Per Hour802
Stroke Rate20
Stroke Count918
Drag Factor122

February 18, 2021 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.6 10,000 2:12.5 150 802 591 20 133
1:48.2 400 2:15.2 141 765 23 17 114
1:45.2 800 2:11.5 154 821 24 18 122
1:49.2 1,200 2:16.5 138 758 23 18 118
1:44.3 1,600 2:10.3 158 828 24 19 129
1:43.0 2,000 2:08.7 164 838 24 21 134
1:53.5 2,400 2:21.8 123 697 22 19 122
1:45.3 2,800 2:11.6 153 820 24 19 132
1:44.3 3,200 2:10.3 158 828 24 20 134
1:41.8 3,600 2:07.2 170 848 24 22 139
1:44.7 4,000 2:10.8 156 825 24 21 136
1:52.6 4,400 2:20.7 126 703 22 19 128
1:44.3 4,800 2:10.3 158 828 24 20 136
1:48.9 5,200 2:16.1 139 760 23 19 128
1:45.6 5,600 2:12.0 152 818 24 20 134
1:42.6 6,000 2:08.2 166 842 24 23 140
1:55.4 6,400 2:24.2 117 686 22 19 124
1:42.0 6,800 2:07.5 169 847 24 23 143
1:49.1 7,200 2:16.3 138 758 23 21 132
1:46.0 7,600 2:12.5 150 815 24 22 133
1:40.3 8,000 2:05.3 178 897 25 25 148
1:54.0 8,400 2:22.5 121 694 22 22 131
1:40.1 8,800 2:05.1 179 899 25 25 150
1:48.5 9,200 2:15.6 140 763 23 24 136
1:41.2 9,600 2:06.5 173 889 25 23 146
1:40.3 10,000 2:05.3 178 897 25 25 151

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Workout Graph

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