Sion Evans 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
315
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 111 |
April 03, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 22 | 140 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 126 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 21 | 132 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 22 | 140 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 22 | 140 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 21 | 139 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 23 | 140 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 22 | 144 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 23 | 144 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 23 | 146 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 24 | 151 |
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Workout Graph
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