Sion Evans 1609m row
1,609m
Meters
6:13.2
Time
1:55.9
Pace
108
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 126 |
October 31, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,609m | 1:55.9 | 224 | 1072 | 22 | 146 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 21 | 128 |
| 1:33.5 | 800m | 1:56.8 | 219 | 1054 | 21 | 143 |
| 1:33.0 | 1,200m | 1:56.2 | 223 | 1066 | 23 | 150 |
| 1:31.8 | 1,600m | 1:54.7 | 232 | 1097 | 25 | 156 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 156 |
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Workout Graph
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