Sion Evans 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
March 30, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 22 | 131 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 103 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 139 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 136 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 133 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 147 |
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Workout Graph
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