Sion Evans 4x1000m/1:00r row
4,000m
Meters
16:44.1
Time
2:05.5
Pace
252
Calories
111
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 20:44.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 127 |
August 11, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 4,000m | 2:05.5 | 177 | 909 | 23 | 111 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 71 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 76 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 146 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 154 |
| r69m |
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Workout Graph
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