Sion Evans 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
77
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
August 26, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 21 | 77 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 71 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 | 84 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 22 | 81 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 22 | 71 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 | 78 |
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Workout Graph
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