Sign Up

Sion Evans 30:00 row

6,831m

Meters

30:00.0

Time

2:11.7

Pace

401

Calories

62

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate20
Stroke Count619
Drag Factor131

September 18, 2022 08:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,831m 2:11.7 153 826 20 62
1:00.0 227m 2:12.1 152 821 19 60
2:00.0 234m 2:08.2 166 871 19 54
3:00.0 228m 2:11.5 154 828 18 39
4:00.0 234m 2:08.2 166 871 20 55
5:00.0 224m 2:13.9 146 801 20 54
6:00.0 233m 2:08.7 164 864 19 54
7:00.0 231m 2:09.8 160 849 19 69
8:00.0 233m 2:08.7 164 864 20 61
9:00.0 213m 2:20.8 125 731 20 68
10:00.0 200m 2:30.0 104 656 20 58
11:00.0 214m 2:20.1 127 737 19 56
12:00.0 220m 2:16.3 138 775 21 62
13:00.0 239m 2:05.5 177 909 22 51
14:00.0 226m 2:12.7 150 814 20 58
15:00.0 221m 2:15.7 140 781 19 56
16:00.0 223m 2:14.5 144 794 19 57
17:00.0 229m 2:11.0 156 835 20 56
18:00.0 231m 2:09.8 160 849 20 54
19:00.0 243m 2:03.4 186 940 23 63
20:00.0 232m 2:09.3 162 857 23 66
21:00.0 219m 2:16.9 136 768 21 62
22:00.0 231m 2:09.8 160 849 21 61
23:00.0 232m 2:09.3 162 857 21 66
24:00.0 234m 2:08.2 166 871 22 66
25:00.0 232m 2:09.3 162 857 22 64
26:00.0 228m 2:11.5 154 828 22 69
27:00.0 233m 2:08.7 164 864 22 68
28:00.0 234m 2:08.2 166 871 22 69
29:00.0 217m 2:18.2 132 755 22 72
30:00.0 234m 2:08.2 166 871 24 89
30:00.0 0 90

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.