Sion Evans 4:00 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
167
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 130 |
September 28, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 156 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 169 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 172 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.