Sion Evans 1609m row
1,609m
Meters
6:09.4
Time
1:54.7
Pace
109
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 128 |
October 31, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,609m | 1:54.7 | 231 | 1096 | 24 | 150 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 24 | 138 |
| 1:31.9 | 800m | 1:54.8 | 231 | 1094 | 24 | 145 |
| 1:33.5 | 1,200m | 1:56.8 | 219 | 1054 | 24 | 151 |
| 1:32.4 | 1,600m | 1:55.5 | 227 | 1081 | 26 | 159 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 29 | 159 |
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Workout Graph
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