Sion Evans 5x1000m/3:00r row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
318
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 35:38.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 131 |
April 19, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| r135m |
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Workout Graph
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