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Sion Evans 20:00 row

4,503m

Meters

20:00.0

Time

2:13.2

Pace

252

Calories

136

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate22
Stroke Count447
Drag Factor130

October 10, 2023 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,503m 2:13.2 148 809 22 136
0:40.0 137m 2:25.9 112 687 18 88
1:20.0 150m 2:13.3 148 808 20 103
2:00.0 149m 2:14.2 145 798 20 113
2:40.0 149m 2:14.2 145 798 21 119
3:20.0 148m 2:15.1 142 788 20 121
4:00.0 149m 2:14.2 145 798 19 123
4:40.0 146m 2:16.9 136 768 19 124
5:20.0 146m 2:16.9 136 768 20 124
6:00.0 150m 2:13.3 148 808 21 127
6:40.0 149m 2:14.2 145 798 22 131
7:20.0 151m 2:12.4 151 818 24 133
8:00.0 151m 2:12.4 151 818 22 137
8:40.0 148m 2:15.1 142 788 22 134
9:20.0 150m 2:13.3 148 808 23 138
10:00.0 152m 2:11.5 154 828 23 141
10:40.0 150m 2:13.3 148 808 24 141
11:20.0 148m 2:15.1 142 788 23 141
12:00.0 143m 2:19.8 128 740 20 137
12:40.0 146m 2:16.9 136 768 23 136
13:20.0 147m 2:16.0 139 778 21 136
14:00.0 150m 2:13.3 148 808 22 137
14:40.0 156m 2:08.2 166 871 25 145
15:20.0 154m 2:09.8 160 849 24 150
16:00.0 152m 2:11.5 154 828 24 151
16:40.0 152m 2:11.5 154 828 24 151
17:20.0 151m 2:12.4 151 818 23 150
18:00.0 149m 2:14.2 145 798 23 149
18:40.0 158m 2:06.5 173 893 27 155
19:20.0 153m 2:10.7 157 839 26 161
20:00.0 167m 1:59.7 204 1001 30 169
20:00.0 0 169

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Workout Graph

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